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PaleoXFit (Ep.9)
This is the last installment. We were lucky to end with a CrossFit total day at the box. There are bench mark WOD’s with CrossFit, like “Fran” or “Grace”, but
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PaleoXFit (Ep.8)
Finally seeing some results, I’m about 70 days in. I can’t say I feel 25 years old again. But I do feel I’m not dying every WOD. I am definitely
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PaleoXFit (Ep. 7)
Keep in mind that I’m doing 3-4 WOD’s (work out of the day) per week. We are only filming one a week because of the availability of the video guy,
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PaleoXFit (Ep.6)
Run Forrest Run! Coach Anthony impressed upon us to pace ourselves. Push hard and pace. We had to run 8 rounds with a rest in between. Some of the CrossFit
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PaleoXFit (Ep.5)
This week I got to try some new things. Sledge hammer swings, very good therapy, by the way. We worked on kipping technique. I felt like a beached whale when
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PaleoXFit (Ep. 4)
This week we focused on the Olympic lift called the “Snatch”. It was very difficult for me because I am an outright beginner. Lots of technique involved. Lots to learn.
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PaleoXFit (ep. 3)
Here is the latest installment. I have lost a few pounds already. 3.5 pounds to be exact. I am not restricting calories at all. I’m only trying to eat a
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PaleoXFit (ep.2)
Starting out. Very humbling. I’ve been working out on a consistent basis at a regular gym for my entire adult life. Doing my first WOD nearly killed me. First of
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PaleoXFit (ep.1)
December 1, 2012. I started at Crossfit Hell’s Kitchen. I was about 80% finished with writing my book “Quantum Paleo” and I decided I should join a CrossFit gym and
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